SCHEDULE

WEEKLY SCHEDULE  /  ANTIGUA RETREATS  / 

INTERNATIONAL WORKSHOPS

 
 
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WEEKLY Schedule March 5-11

at Shakti Shala

MONDAY

Mysore Style 6:30-8p

TUESDAY

Ashtanga Fundamentals 8:30-9:30a

Actualize Flow 5:30-6:30p

WEDNESDAY

Mysore Style 6:30-8p

THURSDAY

Ashtanga Full Primary 6:30-8:15p

FRIDAY

Mysore Style 6:30-8p

SATURDAY

Mysore 8:00 - 11a

SUNDAY

Available for private lessons

 

 

 

 

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ANTIGUA RETREATS

Beginning April 2018 Joseph will be offering week end or weeklong Mysore Style practice intensives in magical Antigua Guatemala. These packages are available for individuals and groups and are highly customizable. Practice only or all inclusive options are available. Join us at  Shakti Shala for traditional practice every morning, before heading out into the natural splendor of Guatemala. Volcano dotted landscaped populated by beautiful wildlife and charming peoples. Enjoy organic food, fresh from the farm. Come slow down with us in Antigua.

 

 

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WORKSHOPS

Joseph offers workshops exploring traditional Ashtanga methodology as well as a variety of other subjects ranging from mindfulness, the vagus nerve, arm balances and hands on adjustments. Click the city below for more information. Dont see your city? Contact me to get something going close to you!