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Joseph Armstrong

Joseph Armstrong

Tonight join @afroshan 🌿 6:30 PM | Wind Down Vinyasa
📍 Miami Life Center, Wynwood

This class is open to all levels of students who are looking to close their day with inner awareness and a refreshing sense of joy. The class begins with a moon salu

On December 5th join @astacaplan for a Hip Opening and Leg Mobility for Happier Knees! We will start by exploring at the versatility of rotation in the largest joint of our body: the hip. The emphasis is in the active use of our muscles in aligning a

Discover a different way to move, build strength, and connect with your energy.

Join Sifu Fred Holt every Wednesday at Miami Life Center for Tai Chi and Warrior Flow Training, an integrated practice drawing from the ancient arts of Tai Chi, Yoga, Ku

Dear Community. We encourage you to go out and vote today. Make the time. Your voice is important and needed. ✌️❤️

Ready to challenge your body and energize your mind? Join @yogiini.u at 7:30 pm in Wynwood!

This dynamic class blends the structure of Rocket Yoga 1 with the intensity of Power Flow, offering a powerful, fast-paced practice designed to build strengt

Today practice Mysore Style with the amazing @silvanalois from 6:30 am - 8:30 am! Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method.

All levels welcome. New students request

@jopheeyinyoga is back at MLC in a few days!!!! Join expert Yin Yoga Teacher and Practitioner Jo Phee for a 60-Hour Yin Yoga Teacher Training from November 4 -9, 2026

Learn all the original yin yoga poses and yang flow warmups and sequences created

Moments from today’s Halloween Yoga Contest 🎃thank you to everyone that showed up and made this class so much fun!

Are you ready for our Halloween Costume contest class!? We have three amazing prizes for you today! Come in your best costume and join our Saturday Ritual class at 9:00 am led by @josepharmstrongyoga !!!! Sukha is ready, are you!?

Our 6am students organized a beautiful Birthday celebration to wave goodbye to @josepharmstrongyoga as he leaves to India on Monday ✨ we’re so grateful for this community and the love that pours through this walls 🤍 thank you all for organizin

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The middle of the week is an invitation to pause, breathe, and find your way back to yourself.

Join us for two opportunities to slow down and create a little space in your day.

🌿 6:30 PM | Wind Down Vinyasa with Shannon
📍 Miami Life Center, Wynwo

NEW CLASS ALERT 🔥✨ Meet @chawti333 Growing up in New York and later settling into Miami, she spent a lot of time studying and enjoying the beach weather, rarely getting active beyond fun and play. But life had other plans. When she fell ill and was

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Thank you to everyone that came to our Full moon Ritual! We meet again under the New Moon with @fluxcapazitor on Saturday Nov 7th from 5:00 pm - 7:00 pm

Social Mixer with Connection Questions followed by Yin Yoga and Sound Bath

This is your invitat

Tonight join @afroshan for RnB Yin Yoga at 7:30 pm in Wynwood ! Relax n’ Breathe in this soulful Yin yoga class set to smooth RnB tunes. Melt into deep stretches, holding poses for extended periods to fully release tension, while the music soot

Your voice matters. Make it heard. 🗳️ At Miami Life Center, we believe in showing up, not only for ourselves and our community, but also for the future we want to create together.

If you’re eligible to vote, make a plan to cast your ballot an

Today is Moonday so no Mysore classes, check out our schedule for the day:

- 5:30 PM-7:00 PM EDT
Friendly Ashtanga with Audrey Hutin
SOUTH BEACH
@audrey__yoga

- 6:00 PM-7:00 PM EDT
Yin Yoga with Yadira Capaz
WYNWOOD
@fluxcapazitor

6:15 PM-7:30 P

The future of Miami Life Center belongs to you… the community that makes it all possible. Your support today will keep us thriving!

For 20 years, MLC has been a place to practice, learn, connect, and find community. But spaces like ours don&r

Ready to turn your practice upside down? 🙃✨

Join Thomas at Miami Life Center for our Handstand Vinyasa Flow, a fun and energizing class with plenty of opportunities to explore inversions, challenge yourself, and see your practice from a different p

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