Joseph Armstrong

RETREAT Yoga Workshops BLOG

RETREAT Yoga Workshops BLOG

Joseph Armstrong

Ashtanga Yoga

5 Days 4 Nights

Foodie's Vacation

I love non sequiturs. My Instagram picture need not have a single thing to do with what I write! And even if there was some imaginary rule that it did, I would most probably relish in breaking it! You see, my heart is a wanderer. My imagination is st

With all the waves in the ocean of yoga as of late, I’d like to say, I’m so fortunate to have found the Ashtanga Method. I feel such love for my fellow practitioners and my devoted teachers. And I’m honored to be in the original Mys

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I’m coming home Miami! For a couple days anyways. Come see me at my Yoga and the Vagus Nerve workshop @wynwood_yoga. 💗
・・・
Learn to hack your nervous system using a synthesis of ancient yogic techniques paired with modern scientific know how.

It’s a rainy day in Mysore. Im finding it hard to believe that the first time I sat in this exact spot was in 2012. Mysore and I have both changed so much in that time. Today this is an organic restaurant with potted plants, wicker furniture an

Aliveness! Take the time to feel it pulsing through you. Asana practice and meditation are portals to the inner spaces of the physical body and the great depths of the knowing heart. Practice feeling the play of energy in your body everyday and there

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Counting down the days til my four year anniversary. The months of this past year have provided many new and and exciting challenges to my sobriety. The way I maintain my sober life has changed. I no longer attend 12 step meetings, but I continue to

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Be a nice human. That’s my goal every day. I often fail. Sometimes I don’t even try. Other times I succeed gloriously, usually when I least expect it. I’m often a surprise to myself. I have to watch myself closely and learn why I am

I need to know all the best restaurants in Munich. Favorite sights too! Im so excited to visit Germany for a weekend of classes this September. 😍

Will you join me at the studio of @veronika_mahashakti_yoga ?
💗ADJUSTEMENT AFTERNOON Fr 12:45 - 03:1

A favorite thing about this planet is the color and light. Unnatural shades yes, those rarely seen in nature. Like a spot of Fuchsia on a flower or the bright Tangerine of citrus. But I really feel passionately about Greens. The blue green of the oce

I’m no Monk, but I’m not afraid to be the beggar. I received a little push back when I posted this to my stories, so of course I’ve decided to double down. 😂 What I really hope to find is a patron. I say this regularly when I campa

That second picture though! I hardly remember that guy... &hearts;️ So, I know amazing teachers who will easily tell their students that they need to eat less. I also know incredible teachers who claim that to be body positive we should never shame s

Stormé DeLarverie (December 24, 1920 – May 24, 2014) was a butch lesbian whose scuffle with police, according to Storme herself and many eyewitnesses, was the defining moment that incited the Stonewall riots, spurring the crowd to action

A triangle amidst the laundry. Why? Because I found it charming. Lovely even. The artist in me likes to look for beauty everywhere. The asana practitioner in my likes to take these poses. I put them together happily. Self inquiry combined with a sear

This human experience is empirical. The sum of my previous actions in this life creates my place here and now. With practice and guidance I found it possible to break free of some destructive patterning in behavior. I am grateful to have great teache

It’s seems impossible that next month I’ll be sober 4 years. Four years without a pill. Without a drink. Without a needle in my arm. I spent so long relentlessly running from things... Fear. Responsibility. Pain. There was always some new

email:joseph@josepharmstrongyoga.com
phone: 786.599.4553

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More 2022 vibes.

@cachorrolozano

#queer

2022 vibes.

#reform #reimagine #yoga #hopeisaweapon

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In 1918, as the Spanish Flu decimated parts of the population, some Americans were protesting mask regulations.

Then, like now, there was a great fear that personal liberty would be overrun.

A hundred years pass, and nothing changes much I guess.

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Can we talk about how these two are just my absolute favorites?

#cute #happiness #mybabies #gayguy #love #lovewins #fullheart #instadog

Growing up in the South I saw racism everyday. In a weird way, I feel I was lucky to grow up in a place where it was so blatant.

At least where I’m from people put this shitty flag on their doors and make it clear that they are racists.

Stil

Christmas beneath the Palms.

While I do love the warm Miami winter, part of of me is wishin’ and prayin’ for a white Christmas. We’ll be visiting North Carolina over the holiday, and just like when I was kid, I’ll be hoping a

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